Perfect Protein Bars

Looking for a nutritious bar made with whole foods?

Protein bars are always a go-to for athletes. With the number of protein bars athletes can go through in a week, why not save some money and make your own! This recipe is a simple and tasty take on protein bars that can be made in bulk and last you awhile! These “Perfect Protein Bars” can be a quick breakfast in the morning with a glass of milk or thrown in a gym bag for an afternoon snack.

“Perfect Protein Bars” Ingredients

2 cups or 1 (16 oz jar) natural peanut butter

1 3/4 cups honey

2 scoops chocolate whey protein powder

3 cups dry uncooked oatmeal

In a microwave-safe bowl, combine peanut butter and honey, heat in microwave for 70-90 seconds, until it easily stirs.

Add protein powder and oatmeal and mix thoroughly; it will be thick. Press into a 9 by 16 inch pan.

Refrigerate 1 hour, or until solid enough to cut into 24 bars.

Wrap each bar in foil or plastic wrap and store in the refrigerator.

Let’s breakdown the “Perfect Protein Bar” ingredients… Natural peanut butter is rich in monounsaturated fatty acids (the “good” fat), vitamin E and protein.  The oatmeal is rich in whole grains and will keep your energy levels up. The whey powder adds even more protein for building and repairing muscle. The chocolate flavoring of the whey powder and the honey add a touch of sweetness. These bars have the 4:1 ratio of carbohydrates to protein (4 grams carbohydrate to 1 gram protein) that athletes need, making them a “perfect” pick!

Nutrition Facts per Serving (1 bar):

Calories: 248, Carbohydrate: 31 gm, Fiber: 2 gm, Protein: 8 gm, Fat: 10 gm, Cholesterol: 5 mg

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