Service Menu:

Individual Sports Nutrition Assessment & Meal Plan (60 minutes)

This individual nutrition assessment will evaluate your goals, daily schedule, travel schedule, food likes/dislikes, food availability, supplement needs, etc.  The goal of this assessment is to create an individualized meal plan with options for all meals, snacks, and pre/during/post workout/tournament eating.  A full report will be given including all recommendations.

Meal Plan Follow-Up Sessions (30 minutes)

This follow-up session will assess goals you have set previously, met and not met, tweak your meal plan as needed, and develop additional food options and meal plans for your long-term good health.

Sports Performance Grocery Shopping Trip (60 – 120 minutes)

This trip to the grocery store with our performance staff can help you better evaluate food choices for optimal performance, weight loss, weight gain, travel, etc. 

Sports Performance Menus for Family and Athlete (60 minutes)

This service will create 15 meals for you and your family. Each menu will be designed to meet your nutritional needs at home, taking into consideration your family’s needs as well.  All menus will be written out with specifics on products, quantity, cooking instructions, etc.

Personal Chef Services provided by Chef Eric Tonips

Calorie Counter

Sports Nutrition Talks (60 minutes)

Available for small groups, camps, teams, etc.

Calorie Counter