Waffle Parfait

One serving is a healthy snack and two servings is breakfast!

Breakfast and snacks are two important components to an athlete’s day!  Many athletes, however, rely solely on carbohydrate at breakfast and snacks which can leave them feeling famished hours later.  The key is to add some protein and healthy fat to your carbohydrate.  Protein and fat slow down digestion and thus keep you feeling satisfied for a longer period of time.

Let’s breakdown the “Waffle Parfait” ingredients… The base of this nutrient rich parfait is the Kashi Honey Oat Waffle which is a good source of fiber and plant protein.  Next the low-fat Greek yogurt provides 10 grams of protein and is a great source of calcium for good bone health.  Blueberries are a rich source of vitamins, minerals and antioxidants that help fight off disease and help you recover from exercise.  Finally, flaxseed meal is a great source of omega-3 fatty acids which help reduce inflammation at the cellular level.  Together, this combination provides a variety of nutrients, vitamins and minerals!

“Waffle Parfait” Recipe

•1 Kashi ® Honey Oat Waffle

•4 oz low-fat Greek Fage Yogurt

•½ cup berries

•2 Tbs. flaxseed meal

Toast waffle then cover in yogurt.  Add berries and sprinkle flaxseed on top of the parfait for a tasty treat!

Nutrition Facts per Serving:

Calories: 266, Carbohydrate: 25 gm, Fiber: 4.5 gm, Protein: 14 gm, Fat: 7 gm, Cholesterol: 7 mg

If you are looking for a healthy after school or pre-workout snack eat one parfait, but if you need a healthy breakfast double the serving and get a meal rich in whole grains, fruit, healthy fat and calcium!

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