| Hard Style Golf Conditioning |
with Terrence Thomas |
$39.95
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A BETTER BODY EQUALS BETTER GOLF - RUSSIAN KETTLEBELLS DELIVER
There is golf conditioning and then there is Hard Style Golf Conditioning (HSG). HSG is a comprehensive program that combines the 4 phases of golf conditioning with powerful techniques of Russian Kettlebell Training.
Terrence Thomas, Golf Biomechanic and Kettlebell Instructor uses his no fluff, direct teaching style to teach the fundamentals of flexibility, dynamic mobility, balance, strength and power ALL with the use of the powerful Russian Kettlebell. |
Benefits of the Kettlebell:
- Promotes wrist strength
- activates the deep stabilizers to offset kettlebell position
- Allows golfers to apply and absorb forces
- Fix nagging injuries that have been sabotaging your performance
- Loosen up the hips
- Build a balanced swing
- Learn how to create a powerful ''whip-like'' hip action
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The numbers speak for themselves:
- Over 200 illustrations
- More than 12 training routines
- 4 phases of golf conditioning
- 40 golf-specific drills
- 2 major training schedules
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| Reference: |
B9F18-001E |
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| Manufactured by: |
Expert Fitness Solutions |
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Payment Methods:
American Express, Discover, MasterCard, Visa |
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