Exercise Programs/Product Specs/Instructions

Our theory is simple... FITNESS PRODUCTS ARE ONLY AS GOOD AS THE EXERCISE PROGRAMS DESIGNED FOR THEM. The information provided below is designed to help each customer maximize the benefits of their purchase!

Click on item description to the RIGHT of each hole to begin your easy download. You may need Adobe Acrobat Reader to view some files.

	AIS for Golf Golf Stretching Pole
	Foam Roller Stability Exercises for Golf
	The Core Strength Rack Program
	Instant Replay System Exercises
	The X-iser Warm-up Routine™ The X-iser Strength Training Protocol™ PowerGolf Performance Program Jim McLean Power System Instructional Manual
	Golf From The Inside-Out Training Program
	Bodyblade® - Let The Force Be With You
	Custom Netting FAQ

If you can NOT find the GOLF-SPECIFIC program you are looking for above, try...

Back9Fitness® is proud to recommend and endorse the exercise programs featured on both of these website!