Foam Roller Stability Exercises for Golf

Static Stretching T-Stretch Y-Stretch Arms Bent at 90/90 Position/Goal Post Stretch W-Stretch Arms by Side; Reach for Feet Arms by Side; Pinch Roll

Active Movements (Advance to Dumbbells)

• Bench Press
• Arms like a “T” Palms up over Body and Clap
• Arms across waist Spread up into “Y” Position
• Arms in Bench Press position; Criss-cross over body alternating arms
• Arms by your side, swing one arm up and back behind head (like the backstroke) alternate arms

Abdominal Stability Exercises (Neutral Spine)

• Lumbar Spine Progression
• Abdominal Bracing
• Single Leg Lift (Dead Bug)
• Double Leg
• Alternate Single Arm and Leg
• 90/90 Position
• Alternate Single Leg Extensions
• Ball Squeezes with Rotation

Foam Roller with Medicine Ball

• Arm/Shoulder Golf Rotation Stretch
• Ball Toss

Dynamic Stretch (Quadraped Position - On All Four’s) Place roller at side of body then place back of hand on roller then reach across into backswing and follow-through positions