Golf From the Inside-Out

Training Theory

Success in the game of golf requires a lot more fitness than the average player is prepared for or even acknowledges. The stress of walking the course, pulling or carrying a bag, transversing the inclines/declines of the course and excuting 70 - 100 swings can prove to be physically stressful. To truely improve performance a golfer should ask what steps can they take to improving their potential...We suggest addressing their physical deficiencies!

The Challenge

For the player looking to commit to a training program, the critical questions is what to do and how to start. We suggest that if you are looking to put it all together you must start at the center. All human movement including the golf swing, is anchored at and initiated from the core of the body. Deficient core strength and control can be a fundamental reason for performance deficits and a catalyst in the devlopment of injuries.

Keys To The Program:MBS

Mobility: You can not experience control of movement without first addressing flexibility of each joint separately and collectively.

Balance: The ability to maintain one's postural alignment is essential to accomplish any movement pattern.

Stability: Anchoring exercises are designed to build fundamental relationships with each joint and its related muscles. In the golf swing, the greater the muscles' ability to work separately the greater the body's ability to maintain correct alignment throughout the performance.

The Five Step Program

The exercises within this program have been developed to help teach golfers how to essentially evaluate and train their own ability to dynamically stabilize their center through a golf swing. Each exercise is a progression from easy to difficult. This exercise program is not designed to teach an individual how to play golf golf but how to train the specific fundamental movement for the sport.

This program will help each golfers learn how to:

STEP 1: Engaging their Abdominals - Find their Center

STEP 2: Shift Weight

STEP 3: Locking their Back Hip

STEP 4: Quieting The Legs

STEP 5: Putting IT All Together!

The above program description is an outline of the comprehensive program included with each package purchase, GOLF from the INSIDE-OUT by ExerTools, Inc.

Complete package includes:

Two Dyna-Discs™
65 cm Superior Gymball
Two 12" Swivel Discs
20" Swivel Disc
20" x 40" Dyna-Board
Golf Whip
and Training Manual

The use of an individualized training program, such as the program outlined above, along with instruction from a PGA Teaching Professional can lead to dramatic improvements in on-course performance.

Please refer to online version of our "Golf-Specific Product Catalog" for ordering details or call Back9Fitness, Inc. toll-free at 1-877-469-9865 for more information.