BOSU® Balance Trainer is a truely unique and versatile balnce, core stability and proprioceptive training device that can be integrated with all types of fitness training or as a stand alone.
Stand, sit or kneel on it! Two recessed handles in the platform make it easy to carry or hold onto during closed chain upper body training. Integrate into your golf-specific conditoning program today!
Products Available:
BOSU® PRO Single Pack
Comes complete with BOSU®, pump, 60-minute Integrated Balance Training Video and 120-page Integrated Balance Program Manual.
Reference #B9F15-005A
BOSU® with pump only
Reference #B9F15-005B
BOSU® Training Video & Manual Combination
Comes with 60-minute Integrated Balance Training Video and 120-page Integrated Balance Programming Manual
Reference #B9F-005C
BOSU® Golf DVD
The BOSU® Sports Conditioning Series is based on the well known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc.
In this BOSU® Golf DVD, Phil Arney shows you why golf is a complex sport and while you do not have to be incredibly fit to enjoy the game, training integrated movement skills such as balance, agility, core strength and rotary power can make a big difference in your performance.
This program is designed to be fun, motivating and designed to maximize the use of your BOSU® purchase
You will need the following equipment for the workout:
- Medicine Ball
- BOSU Trainer
- Fitness Cable with door attachment
5 Great Sections:
- Balance Warm-up
- Loading for Power
- PowerPosture and Core Stabilization
- Strength and Rotary Power
- Core and Flexibility
Reference #B9F15-005D
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