Active Isolated Stretching: The Mattes Method
Written by Aaron Mattes
Clinical text demonstrating all the Active Isolated Stretching Techniques including self stretching and assisted techniques. Explains the theory behind Active Isolated Stretching (AIS): The Mattes Method.
This is your complete guide featuring hands-on photos of Aaron Mattes, LMT, Registered Kinesiologist and the developer of the method himself applying the techniques. Includes the specific protocols and sequences developed for the most systematic and effective application
Included in this Package:
(1) Active Isolated Stretching: The Mattes Method - Book